Assalamualaikum and Good Morning guys!
so this week i got my period
so this week i got my period
yeah , i feel terrible with it.
so why i update today with title
"PERIOD'' ?
because i will give u guys ways
and also apps that can help you
with your period.
so let's get start!
1.DON'T EAT CHOCOLATE AND DRINK COFFEE!
![Hasil carian imej untuk caffeine](https://medlineplus.gov/images/Caffeine.jpg)
what i means is dont not eat chocolate or something that
contains caffeine.
when you on your period NOT before
your period.
BECAUSE it will give
you a bad period pain .
I know all the girls in this world HATE
period pain.❌
2.PERIOD TRACKER : PMS & OVULATION CALENDER
The icon will looks like this |
When i get my first period.
i really don't know how
to setup my first and last period's date
so it really important so you can know
when your next period gonna come .
This apps are quite simple and also cute .
You can get ur own theme if you don't like pink colour!
This apps also can be change from period tracker into pregnant
tracker.πΆ
so it is so easy that there are multi use in one apps!
this apps come with a cute icon so you can
choose how u mood and symptoms u feel .
3.DONT BE PANIC WHEN UR PERIOD ARE LATE
I tell you, do not panic if your period comes
too late whereas I panic a few days ago.
hahahaha. if ur period come late from your date
dont be too panicπ±. because it will just
make ur period come more late .
There are many reason why our period comes late
It can be stress, less weight or gain weight,
fasting (FOR MUSLIMS), sickness ,
hormones or something else.
just calms and wait until its comes.
4. CHANGE YOUR PAD TWICE A DAY
It really important because some of woman
are lazy to change their pad.
If you change late your pad
bacteria will spread and it will
be dangerous for your body.π§
if you blood come out
too many. change your pad three time a day.
if you are not change , when there
are too many blood. It will cause a leak
on your pad. And you feel
embrassed when the blood look in your pants.
5.SHOWER MORE
![Hasil carian imej untuk shower gif](https://media.tenor.com/images/08e5e64d6c6cd7552807c870b1250fcc/tenor.gif)
Period can spread a smelly smell.ππ
I pretty sure that you gonna hate that smell.
So if you don't want people go away from you.
just take shower more.
p/s: also recommed u guys to use perfume at your
privacy part.π
I would thanks you guys for
spend your time to read my blog,
I hope you have a nice day!π