PERIOD

Assalamualaikum and Good Morning guys!
so this week i got my period

yeah , i feel terrible with it.

so why i update today with title

"PERIOD'' ?

because i will give u guys ways 

and also apps that can help you

with your period.

so let's get start!

1.DON'T EAT CHOCOLATE AND DRINK COFFEE!

what i means is dont not eat chocolate or  something that 

contains caffeine. 

when you on your period NOT before 

your period.

BECAUSE it will give

you a bad period pain . 

I know all the girls in this world HATE

period pain.❌

2.PERIOD TRACKER : PMS & OVULATION CALENDER

The icon will looks like this

When i get my first period.

i really don't know how

to setup my first and last period's date

so it really important so you can know

when your next period gonna come .

This apps are quite simple and also cute .

You can get ur own theme if you don't like pink colour!

This apps also can be change from period tracker into pregnant

tracker.👶

so it is so easy that there are multi use in one apps!

this apps come with a cute icon so you can

choose how u mood and symptoms u feel .

3.DONT BE PANIC WHEN UR PERIOD ARE LATE

I tell you, do not panic if your period comes

 too late whereas I panic a few days ago.

hahahaha. if ur period come late from your date

dont be too panic😱. because it will just

make ur period come more late .

There are many reason why our period comes late

It can be stress, less weight or gain weight, 

fasting (FOR MUSLIMS), sickness ,

hormones or something else.

just calms and wait until its comes.

4. CHANGE YOUR PAD TWICE A DAY

 It really important because some of woman

are lazy to change their pad.

If you change late your pad

bacteria will spread and it will

be dangerous for your body.😧

if you blood come out

too many. change your pad three time a day.

if you are not change , when there

are too many blood. It will cause  a leak 

on your pad. And you feel 

embrassed when the blood look in your pants.

5.SHOWER MORE

Period can spread a smelly smell.👃🙅

I pretty sure that you gonna hate that smell.

So if you don't want people go away from you.

just take shower more.

p/s: also recommed u guys to use perfume at your

privacy part.👌

I would thanks you guys for 

spend your time to read my blog,

I hope you have a nice day!💖